You can choose to take Chinese medicines orally, or physical exercise, personal care and physiotherapy to nourish the kidneys and protect the kidneys. 1. In terms of medication, you can consult your doctor and follow his instructions to take Chinese medicines that nourish the kidneys and tonify the kidneys, such as Liu Wei Di Huang Pills, Jin Gui Kidney Qi Pills, or Zuo Gui Pills, Yu Gui Pills, and so on. 2. Regular physical exercise, regular exercise, you can choose traditional Chinese medicine techniques such as Baduanjin, Taiji, etc., which can regulate the whole body’s yang qi and help kidney health care, you can also choose yoga, jogging and other sports. 3. Life and living, do not stay up late, go to bed early and get up early, to achieve the room with a degree of moderation. In addition, the waist is the capital of the kidneys, so we should also do a good job of waist warming measures, try to avoid sitting and standing for a long time, less stooping, before going to bed, you can use hot water to soak your feet, stimulate the soles of the feet Yongquan points, dredge the whole body qi, blood and meridians. 4. have the conditions to have time to the regular hospital by a professional Chinese medicine practitioner for acupuncture, massage and other physical therapy techniques, such as moxibustion Yongquan points, kidney points, or massage foot Shaoyin Kidney meridian, and so on.