When garlic grows sprouts, it does not produce toxic substances and can be eaten. Usually potatoes sprout will produce more lobelia, easy to appear gastrointestinal reaction, and even central nervous system poisoning symptoms. But garlic long buds will only affect the flavor, the nutrients inside have a slight change, and will not be harmful to the human body. 100 grams of garlic contains 128 calories, of which 27.6 grams of carbohydrates, 4.5 grams of protein, 0.2 grams of fat, 1.1 grams of fiber, etc., can provide more nutrients for the human body. Garlic is also a very good cooking ingredient, with a variety of ingredients, you can stimulate the food itself delicious, while adding a new level of taste. Garlic flavor is more exciting, people with weak digestive function try not to eat raw garlic, so as not to cause gastrointestinal discomfort.