Dachan is the last festival of the lunar year. Like the small cold, it is still cold, with low temperatures, high winds and snowfall dominating most areas. But the bitter cold winds won’t last much longer and the lush greenery will come soon. During the cold season, the cold weather cannot hide the Chinese people’s expectation for the New Year – the Spring Festival is coming soon, and the market is full of red-hot and bustling atmosphere. Especially in the rural areas of China, during the cold season, we already start to get rid of the old and prepare for the New Year by pickling fish and meat. Many families also have to clean up, as the saying goes, big cold big cold home to paint the wall, brush away the ominous, household paste windows, paste into the sun. This season, the cold, warmth, dryness is a clichéd topic, cold and other respiratory infectious diseases, cardiovascular disease, emphysema, chronic bronchitis is a good onset of this season, in order to prevent we can properly eat more warm dispersed wind and cold food, such as perilla leaves, ginger, onion, chili, pepper, cinnamon, etc.. When mild cold is caused by external wind and cold, ginger and brown sugar water can be used to treat the cold, which also has good effect. In addition to drink more water, replenish the body water, the ongoing “winter” can be appropriate to slow down the pace. Two days after the big cold is the traditional “La Ba Festival”, a variety of porridge is a good health care products this season. As the old saying goes, “Everyone in the world learns about longevity, but does not realize that longevity is at present. I got Wanqiu easy method, only will eat porridge to the gods.” The meaning is: everyone wants to live a long life, but we do not know that there are easy ways to live a long and healthy life around us, such as eating rice porridge, vegetable porridge, which is easy to digest and absorb and can enhance the function of the spleen and stomach food, naturally can do to prolong life. La Ba Festival is the traditional Chinese “drinking porridge festival”, its origins say a lot, there are Buddhist legends, there is Zhu Yuanzhang nostalgia, there is a commemoration of Yue Fei anti-Jin ……, in short, no matter what is the reason, drinking porridge is certain. The raw materials for boiling porridge are roughly the same everywhere, basically: cereals (rice, glutinous rice, millet, etc.), beans (soybeans, mung beans, kidney beans, adzuki beans, etc.), nuts (peanuts, walnuts, etc.), after a long time of boiling, nutritious, easy to digest and absorb. On the one hand, the congee symbolizes the abundance of grains in the coming year, on the other hand, different colors and types of crops collect the natural elements — gold, wood, water, fire and earth, while giving humans multi-element nutrients, signaling a healthy and disease-free year ahead for everyone. Of course people of different physiques and ages should still be careful about the selection of ingredients for their porridge. For patients with frequent insomnia, if you add some longan meat, sour dates in the porridge will play a good role in nourishing the heart and tranquilizing the mind; lotus seeds can replenish the spleen; Chinese wolfberry has the effect of prolonging life and has an auxiliary role in regulating blood lipids; jujube is a good dietary supplement to nourish the blood and strengthen the spleen, which has a certain effect on the weakness of the spleen and stomach, blood deficiency and lung deficiency cough; pine nuts can nourish the heart and lungs, regulate the large intestine, chestnuts The pine nuts can nourish the heart and lungs, regulate the large intestine, chestnuts can nourish the kidneys and benefit the qi, cure lumbar soreness and weakness; if you want to lose weight you can also add lotus leaves, winter melon, radish, etc. In short, although the congee is a seasonal snack, but because now a variety of ingredients are available throughout the year, and easy to absorb, both young and old, so the congee does not have to wait until the eighth day of the month to drink, it can be used as a daily nutritional meal and a gourmet food to adjust the diet life, especially suitable for the elderly and weak or weak spleen and stomach after recovering from illness to eat.