If you want to replenish your qi after lying down for a long time, you need to take into account the actual situation of your body. Can get up and move, if the disease is mild, can be adhered to through exercise, dietary regimen to replenish qi; serious disease or long-term bedridden, need to be through traditional Chinese medicine, acupuncture and massage methods to replenish qi.
Long-term bedridden people in the body qi running not smooth, easy to appear dizziness, less gas lazy speech (lack of strength, do not want to talk), lack of energy and other symptoms of injury to the qi, if the patient can get up and move, and the symptoms of mild, through regular work and rest, strengthen physical exercise, eat some beef, chicken, round-grained rice and other qi supplementation of food to stimulate the body qi running to achieve the role of auxiliary qi replenishment.
If the patient is unable to get up and move, or the condition is so serious that the body cannot be regulated through exercise and diet, it is necessary to choose appropriate qi replenishing drugs to replenish qi according to the physical condition. Those with lung qi deficiency can take medicines such as Yu Ping Feng San and Lung Tonifying Pills to regulate their condition. Acupuncture and massage of danzhong and other points can also be used to assist in replenishing qi.
It is important to note that people with yin deficiency and night sweating (abnormal sweating after going to sleep and stopping after waking up) should not use Yupingfeng San; and people with external coughs should not use Lung Replenishing Pills.
Which method of qi tonification to adopt should be determined after diagnosis by a doctor, taking into account the actual physical condition of the patient. Those who use drugs and acupuncture and massage must strictly follow the doctor’s instructions.