The clinic often has “fire” patients, especially young female patients, or nose bleeding, or sleeplessness, or red belt, or premenstruation, or hemorrhoids bleeding, or acne, or sore throat, or mouth and tongue sores, etc., after asking the medical history, patients are often afraid of “deficiency cold The patient is often afraid of “deficiency cold” and eat or often take cinnamon, red dates, etc., and a few patients even several pounds of several pounds to take, not knowing that although the cinnamon red dates have a beneficial effect on the blood, but the taste is on the warm side, such as non-real “deficiency cold” body of patients, more food often take easy to help fire injury yin. 1, modern women’s physique is more fire than cold With the continuous improvement of modern living standards, the diet is characterized by refined high-protein, high-sugar meals, in addition to spicy barbecue and other stimulating products; life less physical and more mental, lack of exercise, work to sedentary long-sighted, in addition to sleep late and stay up late; environment, although the winter, but long live in air conditioning, the temperature is appropriate, rarely feel cold; mood more depressed more anger, with the pressure of marriage, family, work and so on. With marriage, family, work and other stress and a strong sense of self-existence. All the above reasons create modern women, in addition to certain congenital deficiencies, malnutrition, serious illnesses and other patients, most of the population’s physique is more depressed fire than cold, the so-called “cold extremities” is often due to lack of exercise or internal heat caused by the heavy, the so-called “uterine cold The “cold” is often related to gynecological inflammation, etc. 2, cinnamon, red dates edible significance of cinnamon, also known as longan, sweet, warm, with benefits to the heart and spleen, nourishing the blood, calming the mind; red dates, slightly warm, sweet, with the spleen, nourishing the blood and calming the mind. Combined with modern pharmacology, both enjoy the reputation of strengthening the body, delaying aging, nourishing the skin, anti-cancer, etc. Naive folk have “eat three dates a day, life does not show old” “grains plus red dates, better than lingzhi grass” “people tonic cinnamon yuan The two have become a sought-after treasure for modern urban women because of the “medicinal food homologation”. However, there are two sides to the story, over-eating, eating, or not eating the right evidence, is often hyper and harmful, such as the “Materia Medica Hui Yan” said longan: “sweet warm and moist, fear of stagnation, such as stomach heat with phlegm and fire; lung affected by wind-heat, cough with phlegm and blood, and is not suitable.” Another example is the “Introduction to Medicine” that red jujube: “The heart is full of vomiting, avoid it. The spleen will be affected by the wind.” Thus, for cinnamon, red dates, we should look at the significance of consumption, not blindly follow the advertising or network, eating mistakes often do more harm than good. 3, gui jujube consumption principles and taboos The healthiest eating habits in modern society include the desirability of miscellaneous should not be biased, careful and five flavors, less sweet, salty, spicy products, eat more fresh vegetables and fruits, etc.. The most important thing is that you should not take a large amount of cinnamon, dates and other medicinal food, or take them under the guidance of a doctor. Malnutrition anemia, after a serious illness, is really a cold body and other people can intermittently take; diabetes, hyperlipidemia, fatty liver, metabolic syndrome, obesity and other over-nutrition type body avoid taking less; early pregnancy, female menstruation, plain Yin deficiency fire body avoid taking less; body in the “fire” state as mentioned at the beginning of the article The body is in a state of “fire” such as the symptoms mentioned at the beginning of the article, easy to add fuel to the fire; plainly like to eat coffee, milk tea, sweets and other hot and dry products are also easy to avoid taking less.