For patients with lumbar disc herniation, the ability to play sports is determined by the patient’s condition. Generally speaking, during the acute attack of lumbar disc herniation, rest in a hard bed must be taken, and appropriate treatment must be taken, and sports are absolutely prohibited. During the remission period of the acute attack of lumbar disc herniation or in patients who are already in remission with only mild symptoms, they can participate in sports appropriately, but slowly and with appropriate control of the amount of activity, gradually. Do not exercise suddenly and strenuously, and choose the sports program, initially choose the sports program with relatively less lumbar activity and load, and take protective measures such as wearing a wide belt or lumbar girth when exercising. Among the many sports, swimming is more suitable for patients with lumbar disc herniation. But should pay attention to the use of correct swimming posture and swimming pool water temperature should not be too low, and before swimming to carry out adequate preparatory activities, swimming time should not be too long, a certain time interval in the movement to avoid excessive fatigue of the waist. As long as the symptoms of lumbar disc herniation aggravate, you must rest and wait for the symptoms to improve before you can carry out sports again, do not blindly adhere to the activities. In short, lumbar disc herniation patients properly carry out some sports, not only can enhance the lumbar blood circulation and play a role in alleviating lumbar disc herniation, but also can strengthen the strength of the lumbar back muscles, so that the lumbar spine stability is enhanced, and play a role in reducing the recurrence of lumbar disc herniation. Bicycle: cycling not only plays the same role as swimming, running and jumping rope, but also has a good effect on strengthening the body’s sense of balance. Exercise bicycle should be selected after riding on the posture of the natural stretch of the ordinary type of bicycle, the height of the seat to the soles of the feet can be stable on the ground is good. For patients with lumbar disc herniation, the rest day with friends and relatives cycling to the countryside breathing fresh air, picnic a meal, stretching the fatigue of the body and mind, can remove the disease brought unhappy, enhance the confidence of life. Preventive self-massage rubbing waist eye manual laborers, drivers, athletes, the elderly can carry out preventive self-massage – rubbing waist eye, both hands lightly clenched fist, with the fist eye or fist back gently buckle at the waist eye, or with both hands clenched fist, with the back of the hand bone massage waist eye, also can be used to pinch the muscle at the waist eye with both hands, on from the two hips after the end of flexion, down to the lower end of the sacrum, round trip 10 times; pinch when the two thumbs, index finger and middle finger will pinch up the lumbar muscle, thumb from the top to push down, the following index and middle finger to move down, let the muscle roll up, pinch 1 to 2 times a day. The danger of lumbar spondylosis to the lumbosacral medulla equina Lumbar spinal stenosis is one of the lumbar spondylosis, which is a typical lumbar spinal stenosis due to narrowing of the lumbar spinal canal and nerve root canal due to bony, fibrous hyperplasia or disc herniation in one or more planes of the official cavity, which compresses the cauda equina or nerve root and produces lower limb movement, sensation and sphincter dysfunction of the anal bladder, etc. The treatment of lumbar disc herniation should be based on medication as the main treatment, physical therapy (such as: acupuncture, massage, massage, etc.) as a complementary strategy, the patient in addition to taking drugs, daily life health care maintenance is also very important, such as more walks after dinner, usually more exercise, etc., these are very good help for the recovery of patients. Long-term use of Western medicine may have greater side effects on the body, such as patients produce drug dependence, should try to reduce the use of Western medicine, the use of traditional Chinese medicine treatment such as now widely used around the world, the Chinese medicine Matai Shu, can achieve more satisfactory results. In addition, after the cure, you need to pay attention to health care and maintenance in daily life to avoid recurrence. (1) Five-point exercise: Lie on your back, straighten both lower limbs, land on the heels of both feet and a few elbows, try your best to lift your chest for 3-5 seconds, repeat 10 times. (2) Half Bridge Supine, legs bent at 90°, both upper limbs naturally relaxed and straightened, then lift the hips and back for 5-10 seconds, repeat 10 times. (3) flying swallow lying prone, the two lower limbs and upper limbs straight and even the head at the same time lift 3-5 seconds, repeat 5 times. (4) squatting standing, both upper limbs naturally relaxed or two hands holding the back of the head, then squat for 3-5 seconds, then stand, repeat 5 times. (5) bend over standing, arms crossed, bend downward, the maximum degree of 90 °, repeat 20 times. (6) back extension stand, hands crossed, do back extension, repeat 10 times.