Luohan fruit is a southern fruit, mainly produced in the mountainous areas of Lingui County and Yongfu County in Guilin City; its nutritional value is extremely rich and there are many ways to eat it, you can make soup, porridge, make tea drinks and so on. Today we will introduce several common ways to eat it, take a look. 1, Luo Han Guo pig lung soup candy drink Raw material: Luo Han Guo 250 grams, sugar appropriate amount. Method: crush Luohan fruit, add water to the appropriate amount of decoction, a total of 3 times, each decoction half an hour, steam to a low fire to make it into a sticky, cool and mix into the sugar, mix, sun-dried, crushed and bottled. Take about 10 grams each time to brew with boiling water and drink. 2, Luo Han Guo japonica rice porridge Ingredients: 250 grams of Luo Han Guo, 50 grams of japonica rice, salt, monosodium glutamate appropriate amount. Method: Crush the fruit of Luo Han Guo, add the right amount of water and decoction, a total of 3 times, filtered with gauze to remove the slag spare. Japonica rice to wash clean, into the soup of Luo Han Guo porridge, porridge boiling when moving to a low fire continue to cook until the rice rotten, add salt, MSG can be eaten. 3, weight loss and fitness drink Ingredients: Luo Han Guo 10 grams, honey, the right amount of hawthorn pieces 10 grams, 250 grams of clean water. Method: 1, Luo Han Guo washed, crushed, hawthorn washed, and Luo Han Guo put in the same pot. 2, the pot with clean water, cooked on the fire, remove the dregs and juice into a cup. 3, the appropriate amount of honey into the cup, stir well, as a summer drink. 4, Luohan fruit eight treasure soup Ingredients: lean meat, Luohan fruit half, longan meat 15 grams, Longley leaf 50 grams, 6 honey dates, American ginseng 20 grams, 20 grams of almonds, northern sage 15 grams. Practice: wash the lean meat, the original piece into, add the drugs, the amount of water, boil 2.5 hours soup thick, you can drink soup and eat meat. 5, gingko Luo Han Guo hot chicken soup Ingredients: 40 grams of gingko, chicken 1, Luo Han Guo 4, apricot, carrot 200 grams, 2 slices of ginger, salt appropriate amount. Method: 1, the gingko washed, soaked with water; 2, chicken peeled, gutted, blanched and rinsed with water; 3, carrot peeled, cut thick pieces; 4. Add an appropriate amount of water admission Fort Fort open, put the chicken, Luohan fruit, apricot, gingko, carrot and ginger, Fort open, switch to slow fire continue to Fort about 3 hours, add seasoning to taste can drink. It is well known that diabetics can not drink sweet drinks, and Luo Han Guo contains a sweetener 300 times sweeter than sucrose, but it does not produce calories, so it is the ideal alternative drink for people with diabetes, obesity and other people who should not eat sugar. The contraindications of Luo Han Guo: The first point Generally speaking the side effects of Luo Han Guo are very small, only a very few people cannot drink Luo Han Guo water. For example, people with a cold constitution are not recommended to drink Luo Han Guo water. If pharyngitis is really uncomfortable, to the extent that it does not cause an excessive reaction in the body, you can try to drink a small amount of Luo Han Guo water, so that pharyngitis can slowly recover. The second most common side effect of Luo Han Guo is that it is too sweet and hurts the spleen and stomach. Luo Han Guo can be drunk as a substitute for tea if it is dried in the sun, but, not for a long time. If it is dried, you will get fire, and it is best to drink less with wind-heat coughs or with other heat-clearing and cooling materials, and to avoid dreaming and nocturnal urination. Short-term consumption is not harmful, long-term consumption will lead to a decline in gastrointestinal function, causing a chain of pathological reactions. However, for people with extremely sensitive and cold constitution, we strongly disagree with your consumption of Luo Han Guo water. It is recommended that you first find a Chinese medicine practitioner, or a nutritionist, to adjust your physique through dietary methods. The third point of Chinese medicine is that Luo Han Guo is sweet, sour and cool in nature, which has the effect of clearing heat and cooling the blood, generating body fluid and relieving cough, sliding intestines and detoxifying the body, rejuvenating the skin and benefiting the face, moistening the lungs and resolving phlegm, which can be used to prolong life, keep the face beautiful and treat phlegm-heat cough, sore throat, constipation, thirst and irritability. Modern medical research has found that Luo Han Guo is rich in glycosides, which are 300 times sweeter than sucrose and have a hypoglycemic effect and can be used to assist in the treatment of diabetes; it is rich in vitamin C, which has anti-aging, anti-cancer and skin beauty effects; it has a hypolipidemic and weight-loss effect and can assist in the treatment of hyperlipidemia and improve the image of obese people.