You can eat wild rice during weight loss. Water bamboo is an aquatic vegetable, its main component is water, but also contains some carbohydrates, while protein, fat and other content is low. Specifically, every 100g of wild rice contains about 92.2g of water, 1.2g of protein, 0.2g of fat, 5.9g of carbohydrates. In addition, wild rice also contains a variety of minerals needed by the human body, such as every 100g of wild rice contains about 209mg potassium, 36mg phosphorus, 8mg magnesium and so on. During the weight loss period can be appropriate to eat wild rice, help for the body to provide energy, supplement the nutritional requirements, generally does not lead to excessive calorie intake. It is recommended that wild rice be eaten with other foods, which is conducive to a balanced diet.