Fresh milk is not high in calories, each 100ml of fresh milk contains about 54 kcal. From the nutritional composition table of fresh milk, every 100ml of full-fat fresh milk contains about 54 kilocalories, 3 grams of protein, 3.2 grams of fat, 3.4 grams of carbohydrates, 104 milligrams of calcium, etc. Fresh milk is considered to be a relatively low-calorie food, and is not prone to cause obesity. Although fresh milk calories are relatively low, but usually eat fresh milk should also pay attention to the principle of moderation, the amount of fresh milk should not be too much to eat every day. According to the “Dietary Guidelines for Chinese Residents” recommendations, adults daily intake of fresh milk in 300-500 grams. If you accidentally drink too much fresh milk, worried about causing obesity, you can consume excess calories through exercise, or choose low-fat or skimmed milk, milk allergy should not intake of fresh milk.