Nursing mothers should eat foods rich in protein and vitamins, such as lean meat, fresh fruits and vegetables, which can ensure the intake of nutrients for the baby. Women need to pay attention to their diet during breastfeeding, and strengthen the nutritional intake in order to ensure the sufficient secretion of milk, as well as to ensure the nutrients in the milk. During the breastfeeding period should eat some food containing protein and vitamins and dietary fiber, common chicken, beef, pork and spinach, lettuce, apples, bananas, etc., in order to let the baby to eat more nutritious milk. At the same time to develop good eating habits, eat to chew slowly, should not overeat. Ensure a balanced diet, avoid eating too single. At the same time to maintain a good mood, avoid excessive pressure, more rest, less late at night, is conducive to milk secretion. Breastfeeding mothers need to pay more attention to eating food containing nutrients. Wipe the breasts clean before feeding, and if there is any residual milk after feeding, it should be squeezed out or sucked out in time to avoid milk stagnation, causing mastitis.