Kidney deficiency and yin deficiency in women may lead to various symptoms such as mental fatigue, insomnia and dreaminess, and a waxy complexion. There are many foods commonly used clinically to nourish Yin and tonify the kidneys, and they are not limited to two. Patients can choose the right food for their own situation and personal taste, and the following foods are within the scope of selection: 1, black rice: black rice is rich in vitamin B1, iron and other nutrients required by women, with liver and spleen, blood and Qi, has a significant effect on women’s Yin; 2, blackcurrant: blackcurrant has a large amount of vitamin C, as well as potassium, calcium, phosphorus, magnesium 3, black sesame: black sesame contains a large amount of vitamin E and unsaturated fatty acids, women eat in moderation to nourish the yin has certain benefits; 4, lily: the study found that lily contains a variety of polysaccharides and saponins, women in moderation, can play the effect of nourishing the yin and moisten the dry, dry cough caused by yin deficiency, false annoyance has some relief; 5, silver fungus: silver fungus The nucleic acid, lecithin and other components in the silver fungus have cosmetic and antioxidant effects, women can play a role in nourishing Yin with moderate intake; 6, other: female patients can also supplement some spinach, celery, sweet potatoes, bananas, papaya and other fruits and vegetables rich in fiber to accelerate the discharge of stool, to enhance physical fitness, improve constipation, nourish Yin and other effects. In addition to dietary therapy to nourish the yin, female patients can properly physical exercise to enhance the metabolic capacity of the body, but also to strengthen the body, nourish the yin and kidney, etc. have a positive impact. It is also important to pay attention to the daily routine, ensure sufficient sleep time, and moderate rest when feeling tired during the day, which can also help nourish Yin energy.