Orange peel as a food, the main effect is to add flavor, low calorie, high dietary fiber, low sodium, while providing a wealth of more rich calcium and vitamin C. Orange peel is low in calories, each 100 grams of orange peel contains only 97 calories, of which the fat content is very low, only 0.2 grams, 25 grams of carbohydrates, dietary fiber 10.6 grams. Which is rich in dietary fiber, in the same kind of food ranked high. Orange peel calcium content is very rich, per 100 grams of orange peel has 161 mg of calcium, higher than milk calcium content. Vitamin C content is also good. Every 100 grams of orange peel contains 136 mg of vitamin C, more than the human body needs vitamin C for a day. To summarize, you can have proper intake of orange peels every day.