Constipation is a very difficult disease to cure and will not be cured by three or five taps on the top of the head. Constipation can only be relieved and cured through effective treatment and improvement of diet, as well as proper exercise and other joint treatments. People suffering from constipation need to develop good habits, in the diet and living must be regular, the diet structure should be reasonable, food to coarse grains, fine grains mixed, meat and vegetables with a reasonable mix, eat more fresh vegetables and fruits, pay attention to appropriate exercise after meals, and develop the habit of drinking more water, which can play a role in softening stool, promote intestinal peristalsis, and relieve the symptoms of constipation.