Sleep disorder is a common clinical disease, can be improved through the following aspects: First, drug therapy, long-term sleep disorders are likely to lead to endocrine disorders, memory loss, neurasthenia and other clinical manifestations, appropriate drugs to improve sleep, conducive to physical health, common sedative hypnotic drugs, such as alprazolam, right zopiclone, for the difficulty of entering the room, sleep maintenance time is short, easy to Early awakening and other aspects have a good therapeutic effect. Second, Chinese physical therapy, most of the sleep state is due to excessive mental stress, Chinese physical therapy such as massage, massage and other ways, can effectively relieve mental stress, relax the muscles and bones, conducive to sleep at night. Third, improve lifestyle, usually pay attention to eating habits in life, should not be too full or fasting before bedtime, can affect the quality of sleep, pay attention to relaxation before bedtime, avoid high-intensity exercise and work, you can take a hot bath, drink a glass of milk, conducive to night sleep.