Hair loss, whether for men or women, affects the aesthetics, every time you are afraid to wash your hair, comb your hair, a scratch is a large drop, the top of the head becomes more and more bald, the treatment of hair loss also needs to be the right treatment to be effective. A, malnutrition caused by hair loss The body needs a reasonable diet to be healthy, want to grow healthy hair, nutritional balance is very important. Eat “too good” will not only produce obesity worries, but also make too much nutrition, resulting in excessive oil secretion, which leads to seborrheic alopecia symptoms, so to have healthy hair, but also eat more vegetables and fruits, a light diet to make your hair grow better. Second, the psychological stress caused by hair loss due to work, study, life and other stress, you can relax through foot massage, yoga, tea, etc., spend a few minutes every day before bed to do a “SPA” scalp, massage the temple and Baihui point can relieve fatigue, promote hair growth. Third, improper care of hair loss caused by improper maintenance of hair care, so that the lack of nutrition and hair loss, should reduce the frequency of shampooing, perming. The normal PH value of hair is 4.5-5.5, strong acids, weak alkaline substances can damage the hair, to select shampoo according to their hair quality. Fourth, bad habits caused by hair loss Life is good, people’s spare time will be richer, often stay up late drinking, day and night, irregular life, poor rest and other bad habits, will affect the normal metabolism of the body, and lead to abnormal hair loss. You should develop the good habit of going to bed early and getting up early, free up the time for late appointments, change the habit of sleeping in, and strengthen exercise.