There are many easy-to-digest vegetables, most of which are relatively easy to digest, such as bok choy, spinach, cabbage, tomatoes, cucumbers, winter squash, squash, zucchini and so on. The main characteristics of easy to digest dishes have less fiber content, the general green leafy vegetables are in line with, like mushrooms, roots and stems of food is not easy to digest. Therefore, green vegetables and melons are easy to digest dishes. For its own gastrointestinal tract has no problem for the crowd, all kinds of vegetables should be moderate intake, can supplement the human body needs a variety of nutrients, but for the gastrointestinal tract function has a problem for the crowd, such as is the irritable bowel syndrome and so on, need to pay attention to less celery, leeks and other fiber-rich food, but also pay attention to mushrooms, fungi, and other indigestible food.