Generally speaking, only those who are allergic to sea cucumber should be prohibited from consuming sea cucumber, so the statement that five kinds of people should not eat sea cucumber is not entirely true. Sea cucumber is an echinoderm family of sea cucumber, which has more kinds of species and higher nutritional value, especially the protein content. 100g of sea cucumber contains 16.5g of protein on average, and only 2.5g of carbohydrates and 0.2g of fat, which belongs to the food with high protein and low fat, so it is a kind of high protein and low fat food, and except for those who are allergic to sea cucumber and should forbid to eat it, the general population can consume it in moderation. Sea cucumber is a kind of seafood with high protein content, which can be used as a good source of protein supplement for the body, but daily diet should be rich and balanced, so it is not advisable to have a single partiality.