The solution to choking on the windpipe while eating includes calming the emotions, adjusting breathing, the Heimlich maneuver, and seeking medical attention when you can’t get relief. 1. Calming emotions, avoiding the deepening of the foreign body due to nervousness, and trying to stay calm. 2. Adjust breathing, shortness of breath may make the foreign body in-depth, inhale as calm as possible, exhale as hard as possible, can assist in coughing out the foreign body. 3. Heimlich’s first aid is the most commonly used first aid method for foreign body inhalation, stand behind the patient, cross your hands above the patient’s umbilicus, and forcefully impact backward and upward until the foreign body is discharged. If the effect of the above methods is not good, then you need to immediately consult a doctor, improve the relevant examination, mostly need to tracheoscopy to remove the foreign body.