Tongue thick and greasy yellow from Chinese medicine is mostly caused by dampness and heat, so it can be adjusted through traditional Chinese medicine, acupuncture and massage, dietary therapy and appropriate exercise and other methods. 1. Traditional Chinese medicine: you can take oral medicines to clear heat and relieve dampness (to remove heat and dampness in the body) under the guidance of a professional physician, such as Longdian Liver Pill, Four Miaosan, Lianpuo Drink, etc., to clear dampness and heat in the body. 2. Acupuncture and acupressure: In addition, you can also choose traditional Chinese medicine physical therapy, such as acupuncture, acupressure Quchi, Fenglong, Yinlingquan and other acupuncture points to adjust, it is recommended that a professional doctor to operate. 3. Dietary therapy: In addition to oral Chinese medicine, acupuncture and massage and other methods, can also be combined with dietary modification, such as appropriate consumption of some bitter and cold products, such as bitter melon, amaranth, celery, loach, watermelon, melon, pears, green beans and other cool foods, in order to alleviate the body’s dampness and heat. 4. Exercise: Appropriate exercise can promote the circulation of qi and blood in the body, discharge body heat and dampness, such as jogging, walking, playing ball, dancing, etc. are available, but pay attention to the exercise time and the amount of exercise, try to choose the project that is suitable for their own situation, in order to avoid damage to the body. If the symptoms can not be relieved, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor’s medication.