In my clinical work, I often encounter patients and friends with self-blame, or even guilty tone to the doctor “confessed” their masturbation history, and stubbornly believe that some of their symptoms are also “masturbation” triggered. Today we talk about this topic, “masturbation” is not a new topic, we prefer to call it masturbation, which refers to the self-stimulation of sexual organs and get pleasure until orgasm behavior. It is a common practice for adult men and women to release their desire for self-pleasure in addition to sexual intercourse. It can be a safe, hygienic, self-released sexual need, improve mood, promote sleep, and even get more pleasure. There is no necessary correlation between masturbation and prostatitis, premature ejaculation, erectile dysfunction (impotence) in men, only in the excessive masturbation behavior, or anxiety about masturbation of the psychological projection, may aggravate the symptoms of the above problems. Some people even say that masturbation is related to kidney weakness, penis development, insomnia and hair loss, which is nonsense. Of course, everything has its own degree, frequent, uncontrolled, early masturbation, is not worth promoting. In short, masturbation is a relatively common physiological behavior of adult men and women, moderate masturbation, is the body and mood pressure of the release of pleasure, is normal, and will not bring negative damage to the body.