If the epiphysis is not closed, a series of exercises or medication can be used to promote height increase. First of all, you must exercise and do more sports, such as running in the morning and evening, about 3 kilometers a day, jumping rope half an hour before bedtime, etc., all of which help the secretion of growth hormone and promote the development of height increase. Diet must eat more vegetables, fruits and foods high in calcium, such as milk, sesame paste, kelp, soy products, chicken soup, bone broth. Secondly, to ensure adequate sleep, at least 8-10 hours of sleep per night, and to ensure the quality of sleep, only in deep sleep can secretion of growth hormone, promote the body to increase height. The appearance of male secondary sexual characteristics, or the appearance of women’s menstrual period, it means that the bone development has gradually matured, this situation with the use of drugs or exercise to increase the chances of height is relatively small.