A survey was conducted online on the belief or disbelief of “one pregnancy is silly for three years”, the results show that 63.24% of netizens believe in pregnancy silly, 36.76% do not believe in pregnancy silly; 53.96% of netizens believe that they have indeed become silly, 28.5% believe that there is basically no change, 18.54% believe that they have not, and even more than They even feel smarter than before! So, the question is …… why do I have “pregnancy stupidity”? Is it true that “one pregnancy is silly for three years”? Many new mothers find that they seem to have a worse memory than before they were pregnant with their children, always forgetting things, losing things, and even developing dizziness, insomnia, and a tendency to be irritable and depressed. Is it true that the legendary “one pregnancy is silly for three years”? Experts believe: “This is just a transient sluggishness caused by hormonal changes in the body.” During childbirth, pregnant women have 40 times more progesterone and estrogen than usual. The rapid rise and then fall of estrogen, progesterone and oxytocin in a woman’s body may cause her to be depressed and therefore slow to react to things around her in the short term, but after the baby is born, as the hormone levels in her body slowly return to normal, this “silliness” will slowly disappear. Another major cause of “pregnancy stupidity”: lack of DHA in the body DHA supplementation methods: 1, DHA only exists in fish and a few shellfish, other foods such as grains, soy, cream, vegetable oil, lard and vegetables and fruits contain almost no DHA. 2, taking DHA supplements. Now many mothers-to-be in the pregnancy stage will take DHA supplements. Generally this DHA products can be stored at room temperature. “Dumb” and long-term fatigue, the brain for a long time in a state of tension related to pregnancy, some mothers-to-be will be worried and nervous, fear of miscarriage, premature birth; often in the middle of the night in the sleep of the tossed up to feed the baby, change diapers, etc., long-term sleep deprivation, fatigue, tension, in this state of stress, people also become responsive Slow down a bit. How to adjust: 1, try to get into the habit of napping: enough rest so that the brain can stay awake; 2, learn to make a task list: and better prepare more than one copy, in case you lose; 3, commonly used items in a fixed location: some commonly used items, such as keys, wallets and other accompanying objects are placed in the same place; 4, maintain sufficient water: need to keep the body sufficiently hydrated, so that the blood can flow more to your 5, eat more iron-rich food: let the blood carry more oxygen back to your brain; 6, regular, moderate exercise: be careful not to overdo the exercise, you need to ensure enough energy to meet the needs of the developing fetus. I hope all pregnant mothers will have a healthy body and a clear mind to welcome the new life!