Women can drink honey lemon water during menstruation, as long as blood sugar is not high appropriate drinking is more beneficial to women’s health. One, in the female menstrual period due to the outflow of menstrual blood, the loss of more water prone to thirsty symptoms, by drinking honey lemon water can be timely replenishment of body water, increase the amount of blood circulation. Honey and lemon are rich in vitamin C, which can improve the immunity of the body, and also has the effect of antioxidant and free radical scavenging. Third, menstruating women may have symptoms of reduced appetite, by drinking honey and lemon water, it can promote the secretion of stomach acid and improve appetite. It is important that you do not use boiling water to avoid damaging the proteins and other nutrients of honey, and it is not recommended to drink it on an empty stomach to avoid the discomfort of excessive stomach acid secretion.