1, chrysanthemum tea: the chrysanthemum used should be chrysanthemum, its taste is not bitter, especially in Suzhou and Hangzhou, the best white chrysanthemum or small white chrysanthemum, each time with about 3 grams of tea, three times a day. You can also use chrysanthemum plus honeysuckle, licorice with the same decoction of tea to drink, has a calming effect on the liver and eyes, clearing heat and detoxification. For hypertension, arteriosclerosis patients have significant effect.
2, hawthorn tea: hawthorn contains ingredients that can help digestion, dilate blood vessels, lower blood sugar, lower blood pressure. At the same time often drink hawthorn tea, for the treatment of hypertension has obvious auxiliary effect. Its drinking method is, several times a day with fresh hawthorn fruit 1 to 2 tea. Ma Jing, Department of Traditional Chinese Medicine, Xijing Hospital
3, lotus leaf tea: Chinese medicine practice shows that the lotus leaf infusion and decoction has the effect of dilating blood vessels, clearing heat and lowering blood pressure. At the same time, lotus leaf is also a good medicine for fat reduction and fat removal. Treatment of hypertension is to drink: half a fresh lotus leaf washed and chopped, add an appropriate amount of water, boiled and cooled offspring tea to drink.
4. 30 grams of dogwood, 30 grams of Tribulus terrestris, 15 grams each of Xia Gu Cao Cao and Azadirachta indica. Decoction of the above medicines, remove the slag to get 200 ml of juice, to 1:10 ratio into warm water, 2 times a day morning and evening foot soak, 30 minutes each time, for 1 to 2 weeks. It can nourish Yin and soften the liver, calm the liver and lower the rebellion.
5, Xia Ku Cao 30 grams, hook vine, chrysanthemum 20 grams each, mulberry leaf 15 grams. Decoction of the above medicine to get juice foot bath, 1 to 2 times a day, 10-15 minutes each time, 1 dose daily. Can calm the liver and submerge Yang, clear heat and calm the mind.
6, rooibos leaf, oyster 15 grams each, the motion of Datura, nightshade, Wu Juju 10 grams each. Decoction of the above medicine to take the juice as the method of foot bath. Can calm the liver and quench the wind, nourish Yin and Yang, nourish the brain and calm the mind.
7, the ground skin seeds, dandelion 500 grams each, sulfur, andrographis 50 grams each. Add water to soak 10-15 minutes after the decoction of the juice, the pair into the warm water foot bath, 1 to 2 times a day, 1 dose daily. Can induce heat downward.
8, alum 100 grams. The alum is finely ground, placed in boiling water dissolved, waiting for warm foot bath, 30 to 60 minutes each time, 3 times a day (the use of re-heating), 1 dose daily. Can clear heat and phlegm.
9, mulberry leaf, mulberry branch 50 grams each, celery 100 grams. Decoction of the above drugs with water, take juice about half a basin, before bedtime while warm foot bath, soak until the water is cold, once a day, 1 dose per day. Can clear heat and calm the liver.
10, mulberry leaf, bamboo leaf, angelica, chrysanthemum, motherwort 100 grams each. Decoction of the above medicines 2 times, take the juice to remove the slag, put in the bath, pour the appropriate amount of warm water foot bath, once a day, 1 dose each time. It can clear heat and promote lymphatic flow.
Chapter 1 Fruits
Pear Clear heat and sedation, protect the liver, prevent constipation, prevent atherosclerosis
Citrus Strengthen peripheral vascular tissue, reduce capillary fragility
Orange Reduces coronary capillary fragility and lowers serum cholesterol
Kumquat Strengthens microvascular elasticity
Lemon Strengthens capillaries, improves blood clotting, prevents hypertension
Apples Protect blood vessels, reduce thrombosis, prevent hypertension
Watermelon Softens and dilates blood vessels, lowers blood pressure
Hawthorn Clears blood vessel deposits and prevents thrombosis
Jujube Tonic blood, protect liver, prevent hypertension
Persimmon Lowers blood pressure, softens blood vessels, increases coronary artery flow
Peach Drain excess salt from the body and assist in lowering blood pressure
Banana Clears intestinal heat, laxative, prevents capillary rupture
Plum Clearing the liver, nourishing the liver, promoting water and lowering blood pressure
Kiwi Drain sodium and improve blood flow
Ginseng fruit Lower blood pressure, lower blood sugar
Melon Rich in potassium, controls blood pressure
Mango lowers cholesterol, prevents arteriosclerosis and lowers blood pressure
Grapes tonify blood and strengthen blood vessels
Prunes Strengthen capillaries, lower blood pressure, lower cholesterol
Yangtze Prevent high blood pressure, protect the liver
Mulberry Nourishes Yin and blood, improves blood supply to the skin
Strawberry Clears heat and cools the blood, strengthens the spleen, relieves alcohol and lowers blood pressure
Grapefruit Aids in the treatment of high blood pressure
Pineapple Helps prevent high blood pressure
Cantaloupe Rich in potassium, controls blood pressure
Cherry Replenishes iron, promotes blood circulation and slows down aging
Lychee Promotes blood circulation in microcirculation
Guava Aids digestion, anti-cancer and lactation
Guava Eliminate toxins from the body and prevent blood vessel aging
Dates Prevent high blood pressure and lower cholesterol
Coconut prevent blood vessel sclerosis, prevent myocardial infarction
Cantaloupe protects the heart and liver, lowering fat and blood pressure
Chapter 2 Vegetables
Bitter melon Lower sugar, lower fat, lower blood pressure
Winter melon Reduces swelling without harming vital energy
Cucumber Protects the cardiovascular system and lowers blood pressure
Bamboo shoot Lowering blood pressure, lowering fat, and laxative
Lettuce Strengthen heart, diuretic, lower blood pressure
Garlic Prevent thrombosis and reduce cardiovascular embolism
Onion Reduce blood vessel pressure and lower blood pressure
Water chestnut Preventing influenza, lowering blood pressure, diuretic
Carrot Good food for patients with diabetes, hypertension and coronary heart disease
Shiitake mushroom Reduce blood cholesterol and prevent hardening of blood vessels
Bamboo fungus Prevent cardiovascular disease
Black fungus Lower blood pressure and prevent atherosclerosis
Chrysanthemum coronarium Regulates water metabolism in the body and facilitates urination
Celery Reduces capillary permeability, lowers blood pressure and diuresis
Spinach helps to open blood vessels, quench thirst and laxative, and prevent hypertension
Nori promotes sodium excretion and prevents hypertension
Kelp lowers lipids and cholesterol, prevents hypertension
Amaranthus horseradish, diuresis, stops thickening of arterial walls
Tomatoes Lower blood pressure, diuretic, reduce swelling
Eggplant Excellent dietary supplement for cardiovascular patients
Cactus Softens blood vessels and enhances blood vessel function
Leek Lowering blood lipids and preventing arteriosclerosis
Brassica cabbage Lower cholesterol, lower blood pressure
Water bamboo Clear heat and water, lower blood pressure
Amaranth Improve the immunity of the body and prevent high blood pressure
Shepherd’s purse Improves metabolism and prevents hypertension
Bok choy helps the stomach and intestines, lowering fat and blood pressure
Brasenia clears stomach fire and diarrhea intestinal heat
Broccoli regulates and prevents high blood pressure
Cilantro Repel all unhealthy Qi
Bean curd Prevents hardening of blood vessels and prevents hypertension
Pumpkin lowers blood pressure and promotes hematopoietic function
Taro Enhance immunity and regulate acid-base balance
Yam Effectively stop the precipitation of blood lipids in blood vessel walls and prevent cardiovascular diseases
Chapter 3 Grains and Legumes
Soybean Lower blood pressure and cholesterol
Black rice Prevents arteriosclerosis and prevents hypertension
Corn Lowers serum cholesterol and prevents hypertension
Job’s Tears Lowers cholesterol and triacylglycerol to prevent hypertension
Black beans Inhibit cholesterol absorption and prevent hypertension
Fava beans Lower blood pressure, clear heat and detoxify the body
Oats Lower cholesterol and prevent hypertension
Buckwheat Increase blood vessel elasticity, lower blood lipids and lower blood pressure
Millet sleep, stomach, digestion
Sweet potatoes nourish the middle and blood, benefit the qi and produce body fluid
Wheat nourishes the heart, benefits the kidneys, harmonizes the blood, and strengthens the spleen
Mung beans contain minerals that help control blood pressure
Chapter 4 Meat, fish, poultry and eggs
Chicken Protects the cardiovascular system and maintains blood pressure balance
Rabbit Stops blood clot formation and protects blood vessel walls
Quail Helps lower blood pressure
Beef Low in fat and cholesterol
Grass carp Rich in unsaturated fatty acids, good for blood circulation
Carp Lower blood pressure and blood fat, prolong life
Bighead carp (fathead carp) Protects the cardiovascular system
Oyster is good for preventing and controlling complications of hypertension
Sea cucumber Regulates blood vessel tone and lowers blood pressure
Salmon: Tonic for deficiency and prevention of cardiovascular diseases
Carp dispel dampness and lower turbidity, strengthen the spleen and promote water
Loach Anti-vascular aging, prevent hypertension
Duck Meat Protective effect on heart diseases such as myocardial infarction
Silver carp Lower blood pressure
Scallop Lowering cholesterol and preventing high blood pressure
Razor clam Tonic Yin, clear heat, balance blood pressure
Shrimp Dilates coronary arteries, prevents hypertension and myocardial infarction
Eggs Prevent atherosclerosis
Spanish mackerel Nourishes Yin, nourishes the blood, refreshes the mind and fights aging
Squid Lower cholesterol, soften blood vessels
Chapter 5 Dried fruits
Hazelnuts Soften blood vessels and maintain capillary health
Corn Softens blood vessels, prevents and treats hypertension
Almond Aids in the treatment of hypertension
Lotus seeds Calms the liver and lowers blood pressure, strengthens the heart and calms the mind
Peanut Softens blood vessels and reduces cholesterol accumulation
Walnuts Cleanse blood vessels and purify blood
Pistachios Relieve emotions and prevent unstable blood pressure
Pine nuts Taste sweet, nourish blood, benefit longevity and prolong life
Chapter 6: Edible oils and condiments
Olive oil Nourishes the blood and moistens the intestines, moisturizes the skin and nourishes the face
Peanut oil lowers cholesterol and prevents thrombosis
Pepper increases appetite, sterilizes and detoxifies
Pepper Increase appetite, lower blood pressure
Mustard Prevent high blood fat, high blood pressure and heart disease
Cumin Seasoning taste and help control salt
Vinegar lowers blood pressure and improves blood circulation
Chili pepper Prevent arteriosclerosis and lower blood pressure
Ginger Improves blood circulation and anti-aging
Sesame oil Reduce the incidence of hypertension
Chapter 7 Tea drinks
Green tea Calms the liver and dispels wind, clears fire and lowers blood pressure
Chrysanthemum tea Increases blood flow and lowers blood pressure
Pu-erh tea Clears heat and detoxifies, lowers fat and blood pressure
Chinese wolfberry tea Lower blood pressure, cholesterol, prevent atherosclerosis
Cassia seed tea Lower cholesterol
Gynostemma tea Lowering blood pressure, lowering lipids, lowering blood sugar
Ginseng tea regulates blood lipids, anti-atherosclerosis
Sophora tea Clearing heat and cooling blood, lowering blood pressure and removing fat
Chapter 8: Tonic
Honey helps to strengthen the root, moisten the lungs and calm the mind
Silver fungus Reduces fat and weight loss, aids in lowering blood pressure
Cordyceps sinensis Reduces blood cholesterol
Mulberry Lower blood pressure
Royal jelly Promotes blood circulation and regulates blood pressure
Sesame seeds Promote blood circulation, benefit Qi and lower blood pressure
Radix Polygoni Multiflori Lowering cholesterol, lowering blood pressure
Yellow essence Antibacterial, lowering blood pressure and anti-aging
Chapter 9 Chinese medicine
The main causes of hypertension are: damaged blood, blood vessels, and human genes. For damaged organs, what is needed is, activating blood stasis, regulating blood lipids, softening blood vessels, restoring the mechanism of regulating blood pressure, and repairing human genetic defects. Chinese herbs such as lisinopeptide have achieved good results in this regard.
Ganoderma lucidum is bitter and astringent, warm, protects the liver and kidney, unblocks blood vessels, and lowers blood pressure smoothly.
Luo Bu Ma has a mild astringent taste and is frightening in nature, calms the liver and lowers blood pressure, clears heat and diuresis.
Datura is bitter and cold in nature, dispelling wind, clearing heat and lowering blood pressure.
Xia Ku Cao is hard in taste and cold in nature, clearing the liver, dispersing nodules, resolving phlegm, and lowering blood pressure.
Hooked vine is sweet in taste and slightly cold in nature, clearing heat, calming the liver, relieving wind and stopping spasm.
Eucommia Ulmoides is sweet and warm in nature, tonifies the liver and kidney, strengthens tendons and bones, calms fetus and lowers blood pressure.
Cassia seeds are sweet and cold in nature, clearing the liver and eyes, laxative, lowering blood lipids and blood pressure, and preventing vascular sclerosis.
Cassia seeds are salty and cold in nature, clearing the liver and eyes, calming the liver and submerging the Yang.
Cyperus rotundus is sweet and slightly cold, activates blood circulation, regulates menstruation, cools the liver and brightens the eyes, and lowers blood pressure.
Green wood aroma is hard and slightly cold.
Earthworm is salty and cold in nature, lowering blood pressure.
Pueraria lobata is sweet, pungent and cool, improves dizziness and headache, numbness of limbs and tinnitus.
Raw Sophora, bitter in taste and slightly cold in nature, lowers blood pressure and improves capillary fragility.
Huangling is bitter-cold in taste, lowering blood pressure and improving headache, chest tightness and irritability.
Hawthorn is sour and sweet, slightly warm, eliminates food stagnation, activates blood circulation and lowers blood pressure.
Pungent and sweet in taste, warm in nature, tonifies the kidney and strengthens the yang, dispels wind-dampness, and lowers blood pressure.
Cornus officinalis is hard in taste and hot in nature, draining the liver and lowering Qi, dispersing cold and relieving pain.
Wutong tastes hard and cool, dispels wind-dampness, lowering blood pressure.
Chapter 10 adjuvant therapy
According to the Ming Dynasty Li Shizhen, “Compendium of Materia Medica”, Volume IX, “gypsum is also known as fine marble, also known as cold water stone, its nature is cold, the main treatment of cold and heat in the wind, has the function of relieving muscle sweating, in addition to dry mouth and tongue, headache and pain, and the plague to relieve fever. According to the theory of Chinese medicine and folk use of proof: hypertension is heat, gypsum nature of cold, with gypsum pillow, cold to overcome heat, can naturally regulate the brain nerve and the normal temperature of the human brain, so that the cerebral blood vessels work normally, can effectively control the rise in blood pressure, long-term adherence to use, can gradually reduce blood pressure to normal levels.
Life care
Life care of hypertension is also important
Life care methods to prevent and control hypertension.
(A) reasonable diet;
(B) moderate exercise;
(C) Quit smoking and limit alcohol;
(iv) Psychological balance;
(E) self-management;
(6) Seek medical attention on time.
The principles of dietary treatment of hypertension are: high vitamin, high fiber, high calcium, low fat, low cholesterol, low salt diet; daily salt intake is reduced to 4-5 grams, which can reduce the average systolic blood pressure by 4-6 mm Hg. Pay attention to a lighter diet, pay attention to calcium and potassium supplementation, and eat more vegetables and fruits.
Patients in the diet should pay attention to
1. Limit the intake of sodium salt. Diet should be light, eat less salty food, eat too much salt, will make the blood vessels and blood pressure rise, should eat salt to 5 grams a day or less.
2, eat less sweets. Sweet food contains high sugar content, can be converted into fat in the body, easy to promote arteries.
3, eat less animal fat. Animals contain high cholesterol, which can accelerate the arteries. Such as liver, brain, heart, etc. should eat less.
4, quit smoking and less alcohol. Patients with a taste for alcohol and tobacco can lead to myocardial infarction due to excessive smoking and alcohol.
5, it is advisable to eat more potassium food. Potassium in the body can buffer the food: soy, pinto beans, tomatoes, zucchini, celery, fresh mushrooms and a variety of green leafy vegetables; fruits such as oranges, apples, bananas, pears, kiwi, persimmons, pineapples, walnuts, watermelon.
6, it is advisable to eat more food containing high-quality protein and vitamins. Such as fish, milk, lean meat, eggs, beans and soy products.
Precautions
① First of all, lower your blood pressure, but you should not seek only a superficial lowering of blood pressure, and you should not rely on drugs for a momentary lowering of blood pressure. Test your blood pressure regularly.
②Participate in small-volume physical exercise, such as qigong and taijiquan. Through qigong exercise, you can actively support the body’s self-stabilizing regulation ability and treat hypertension at the root. Do not choose sports with grip, pull, lift, lift and other items.
③Mind relaxation, abstain from anger and restlessness.
④It is advisable to take antihypertensive drugs in the morning, avoid taking antihypertensive drugs before sleep.
⑤ It is advisable to insist on warm bath (40 ℃) every day, and the temperature of the bathroom should not be too low.
(6) Drink more mineral water and iced water (water that melts after freezing).
(7) Reduce intercourse, shorten the time of intercourse, more appropriate moderation over 40 years old.
⑧Keep your bowels open and do not hold your breath when defecating.
⑨ improve sleep status, to ensure that the sleep time.
⑩ work environment and living room color is best green, blue and other cool colors, it can make emotional stability is less likely to impulse.