Dietary regimen recipes for hypertension are as follows: First, limit sodium intake, 2-5g per day is appropriate, pay attention to potassium supplementation, must control soy sauce, salted vegetables, MSG, etc., potassium-rich foods such as longan noodles, peas, lettuce, loofah, eggplant, mushrooms, etc.; Second, limit lipids, fat supply 40-50g per day, in addition to coconut oil, soybean oil, vegetable oil, peanut oil, sesame oil, corn oil are available; Third, increase dietary Fiber coarse grains, vegetables; four, supplement calcium, magnesium, daily intake of calcium-rich foods 1000mg is appropriate, such as milk, fish and shrimp, eggs, meat, etc., magnesium-rich foods such as shiitake mushrooms, spinach, soy products, cinnamon, etc.; five, increase the intake of vitamin C, eat more fresh vegetables, fruits, in addition with antihypertensive food, such as onions, garlic, carrots, chrysanthemums, celery, etc., all have a hypotensive effect, limit Total daily calorie intake is an important measure to control hypertension, especially for obese or overweight hypertensive patients.