There are many reasons for long-term constipation in children, how to regulate constipation plagues many parents, leading to constipation is mainly due to improper diet, spleen and stomach function is weak, and then there is no good habits, understanding these situations is relatively simple to regulate. 1, the diet structure with inappropriate, too fine, no coarse fiber food, drink too little water. Pay attention to adding supplementary food, especially fresh vegetables, fruits, etc., and drink more warm water. Do not just give the baby milk. 2, insufficient exercise, many parents with children are very careful, do not let the child excessive exercise, the child’s intestinal peristalsis is poor resulting in constipation, more outdoor exercise with children, sunshine. 3, abdominal massage, to promote intestinal peristalsis, 10 minutes a day to the child clockwise massage can help relieve constipation. 4, a long time constipation can be under the guidance of the doctor oral regulation of flora drugs, such as probiotics, four mill soup, lactulose, etc.. 5, to develop a good habit of regular bowel movements, to the time parents remind the baby to defecate, if necessary, the application of open cork laxative to avoid prolonged constipation fissures, the baby more fear, after each bowel movement pay attention to cleaning the anal area. 6, and then do not give the child wear more, too heavy, the baby sweat after the lack of fluid, resulting in constipation. Found baby constipation parents must correct in time, do not wait longer, affecting the child’s nutrient absorption and growth and development.