Tummy rubbing for digestion can be done by alternating clockwise and counterclockwise, slowly and gently massaging the stomach, large and small intestines and other parts of the body, so as to achieve the effect of promoting digestion. The first thing you need to do is to rub your hands together to warm them up, and then massage them in a clockwise and counterclockwise alternating and continuous manner after you find the right place in your abdomen. The stomach is located in the left side of the nipple straight down, and the intersection of the ribs, massage strength for the abdominal subsidence 3cm is most appropriate. At the same time can also be on the large intestine, small intestine parts of the kneading, the right hand little finger close to the anterior superior iliac spine, clockwise kneading (can also be vibration) for about 5 minutes, which produces a certain amount of stimulation, so as to achieve the role of promoting digestion. It should be noted that this method has a limited effect and does not have the effect of treating the disease. If the symptoms are not relieved after lifestyle modification, one should consult a doctor in a timely manner to clarify the cause of the disease and carry out treatment under the guidance of the doctor.