Thick white tongue is a manifestation of phlegm-dampness accumulation, food stagnation, etc. It can be adjusted by adjusting living habits, acupuncture, taking Chinese medicine, and so on. 1. Adjusting lifestyle: Chinese medicine believes that phlegm-dampness and food stagnation are related to eating too much greasy, spicy and cold food, so you need to keep your diet light, and not eat or eat less greasy, spicy and cold food. You also need to exercise moderately and maintain a regular routine to help relieve discomfort. 2. Acupuncture: the thick tongue can be adjusted with acupuncture, commonly used acupuncture points are foot Sanli, Fenglong, Sanyinjiao, spleen, stomach, epigastric and so on, the specific acupuncture or moxibustion method, need to be selected by the doctor according to the patient’s condition, operation, the patient can not carry out acupuncture on their own. 3. Take traditional Chinese medicine: for patients with white thick tongue, if accompanied by chest tightness, nausea, dizziness, loss of appetite, coughing phlegm and white color, stools are not shaped and other phlegm and dampness accumulation, you can take Er Chen Pills, etc. for treatment. It is forbidden for those who are allergic to this product, and is not suitable for dry cough caused by lung yin deficiency. If accompanied by abdominal distension, abdominal pain, sour stools, belching and swallowing of acid (swallowing of acid from the stomach upward to the oropharynx) and other dietary stagnation, Baohe Pills can be taken for treatment. It is prohibited for those who are allergic to this product. For patients with white thick tongue, it is recommended to consult a doctor in time, under the guidance of traditional Chinese medicine practitioners to identify the evidence for treatment, do not take medication without authorization.