The causes of body dampness include environmental factors, physical factors, as follows: 1, environmental factors: the common reason is to stay in a hot and humid environment for a longer period of time, some areas are very humid and high temperature, the human body is easy to feel the heat and humidity around the evil, which leads to the phenomenon of body dampness. 2, physical factors: some people are spleen and kidney Yang deficiency, because the spleen is the main transport, kidney is the innate The essence of the spleen and kidney Yang deficiency, people will also appear body dampness is relatively large, the phenomenon of body dampness, often need to strengthen the spleen and kidneys to dispel dampness conditioning, you can use Chinese medicine such as patchouli, perilla, poria, zedoary, etc., can dispel dampness.