People in middle age, with hypertension, doctors always stress the need to pay attention to lifestyle changes, more exercise, so what is the effect of insisting on brisk walking for an hour every day? Brisk walking, which is a kind of aerobic exercise, compared to slow walking will be a little more intense. It can effectively destroy the body’s excess fat, so that the body’s metabolism speed up. An hour of brisk walking is equivalent to marching 7-8 kilometers, equivalent to 10,000 to 12,000 steps, consuming about 220-260 kilocalories. Exercise helps blood pressure probably because of the following reasons: 1, brisk walking exercise can accelerate blood circulation, thus helping the body’s metabolism, enhance vascular elasticity, improve blood pressure brought about by hardening of the blood vessels. 2, an hour a day brisk aerobic exercise, can significantly reduce the body’s cholesterol, triglycerides, low-density lipoprotein content, making the value of blood lipids down, both to reduce weight, but also to avoid the high level of blood lipids on the damage to the blood vessels, raise blood pressure. 3, brisk walking can release the body’s bad mood, improve anxiety, depression, etc.. Long-term emotional tension will cause sympathetic excitement, blood pressure will also have an impact, so you can relax the body and mind by long-term jogging. It is said that exercise is a good doctor, doctors often advise hypertensive patients, usually appropriate exercise. Because regular exercise can enhance the function of the heart, better meet the demand for blood supply throughout the body, reduce the pressure on the arteries, which is conducive to lowering blood pressure. Middle-aged and elderly brisk walking can also play a role in the prevention of osteoporosis. For modern young people, brisk walking can promote the development of the brain and thus efficiency can be greatly improved. People who walk briskly often can also get relief from constipation. For patients with hypertension, the prerequisite for exercise is to control the blood pressure to stabilize, and then to exercise moderately and moderately, in order to feel good about themselves, to do as much as possible. Proper exercise has unexpected benefits for the body, for patients with hypertension, it is important to remember the precautions and act according to your ability.