The incidence of adult cervical spondylosis and lumbar spondylosis has reached about 60%, while the incidence of office workers is higher than 90%; with the computer enthusiasts and car people team grows, constituting the three major groups of high incidence of such diseases. Sedentary cervical and lumbar vertebrae are easy to be injured Keep sitting for a long time to look at the computer, easy to lead to cervical spine strain. In the state of cervical flexion, cervical intervertebral disc pressure and the neck muscles, ligaments and other tissues of the tensile stress of the natural supine position is much higher than the extension, if the state of the addition of twisting, lateral flexion and other increases and decreases in the load, the local tensile stress is much greater, thus constituting cervical degeneration, it is easy to produce cervical spondylosis. Prolonged low head will also affect vision, causing headaches and other discomforts. Similarly, sitting for a long time will also make the lumbar spine load. When we sit straight, the lumbar spine only bear the weight of the spine. The fatigue produced by sitting for a long time will lead to changes in sitting posture so that the spine bends, and then the lumbar spine will have to bear the weight of the spine plus the pressure generated by bending. The outer layer of the lumbar intervertebral disc is the annulus fibrosus, which encases the nucleus pulposus. Pressure makes the intervertebral disc is squeezed, the nucleus pulposus will gradually move back until the top broken annulus fibrosus. Appropriate exercise can be prevented cervical and lumbar spondylosis can be prevented, should pay attention to rest, work or gaze at the computer screen should not be more than 45 ~ 50 minutes at a time, and appropriate exercise, every day, insist on doing 1 to 2 times the head and neck movement, including forward flexion, backward extension, left and right rotational movements, so as to prevent cervical spine gap narrowing and physiological curvature of the straightening. In addition, at home, you can lie on the bed with your whole body, and stretch your arms backward as far as possible, like a swallow flying, so that the back muscles can be exercised. Usually can also swim more, because swimming head up, neck muscles and lumbar muscles can be exercised, and will not cause damage to the intervertebral disc. Children also have cervical spondylosis 5-year-old Wenwen two months ago, intermittent pain in the knuckles of both hands, dizziness, parents initially thought that small children may be naughty, I do not know when to touch, or perhaps a cold, did not pay much attention. Later, Wenwen’s symptoms became more and more serious, and he went to many hospitals but found nothing wrong. As a result, he was diagnosed as having misalignment of the 3rd to 4th and 4th to 5th cervical vertebral joints in the hospital. Cervical spondylosis originally belongs to the patent of the middle-aged and elderly, the incidence of which is increasingly high, is well known, but the incidence of cervical spondylosis in primary and secondary school students is the rapid increase was not expected. Hospitals have seen a lot of pediatric cervical spondylosis patients, of which more than half of the children have participated in 1 ~ 2 special classes. Children due to trauma, poor posture (such as prone habits), long-term head down (playing games, playing the piano), physical weakness, overweight bags can cause cervical spine joints dislocation, causing dizziness, headache, pseudo-myopia, sleep disturbances, dozing in class, erbic frequency, loss of appetite, etc., seriously affecting the children’s learning and life, to many families bring a heavy economic and psychological burden. Beware of the following symptoms In order to let more friends get rid of the disease as soon as possible, early recovery, special reminder: at present, the key to the treatment of cervical spondylosis is to do early detection, early treatment, which requires parents and medical personnel to take responsibility, so as to avoid getting into the wrong zone, delayed early treatment, bringing unnecessary physical and mental and psychological burdens. Symptoms of cervical spondylosis are summarized in the following articles. Those who have one or two of the following symptoms are only likely to suffer from cervical spondylosis, and to make a clear diagnosis, they need to undergo further examination, such as X-ray or CT. 1. Simple cervical discomfort, and the neck is placed in any position with an uncomfortable sensation (may be of the cervical type). 2. Unexplained numbness in the upper limbs, especially noticeable in the fingertips (may be spinal nerve root type). 3. Radioactive pain in the fingers (may be spinal nerve type). 4. Feeling of banding on the body, i.e., as if the body is wrapped with cloth bands (may be spinal cord type). 5. Suddenly kneeling down when walking or a feeling of “floating” in the legs when walking (may be the spinal cord type). 6. Suddenly dropping the object in the hand (may be spinal cord type). Heart disease with normal electrocardiogram and stomach disease with no abnormality in internal medicine examination (may be vertebral artery type). Dysphagia with neck pain (possibly dysphagia type).