Eat Smaller Meals – Smaller Amounts with Better Content Splitting your daily diet into more frequent meals prevents a higher intake of sugar at one time, which in turn prevents a sharp rise in blood sugar and a large release of insulin. For daily food, it is recommended to drink 1 cup of skimmed milk and eat 250 grams of fat-free sour milk cooler per day. Dairy products are effective in slowing down the conversion of sugar from food into blood sugar and slowing down the rate of blood sugar rise. Be sure to eat a serving of magnesium-rich vegetables, such as spinach, for dinner. This is because magnesium is effective in preventing the development of type 2 diabetes. Eat appropriate high-fiber foods every day. Such as sesame seeds, almonds, soybeans, cornmeal, kelp, oatmeal, sorghum rice, celery, leeks, bean sprouts, etc., they contain more fiber, appropriate consumption, can reduce postprandial blood glucose, improve glucose tolerance, reduce the amount of insulin as well as reduce blood lipids, and can slow down the diabetic’s hunger. Eat Regularly – Don’t Miss a Meal When the body is in a state of hunger, blood glucose will drop dramatically. However, eating after hunger, the body will suddenly take in a large amount of glucose, forcing the pancreas to release more insulin, resulting in a vicious cycle. Ensure enough sleep – don’t go to bed late Diabetic patients should insist on going to bed at 10:00 p.m. every night and ensure 8 hours of sufficient sleep. Numerous studies have shown that the abnormal changes in blood glucose and insulin levels caused by sleep deprivation are unimaginable to people. Don’t be sedentary – stick to exercise Simple exercise after meals is good for weight loss and improves cellular sensitivity to insulin, leading to better control of blood sugar levels. Maintain a pleasant, relaxed mood – every adjusted state of mind Japanese scientists have found that if you watch a light comedy after dinner, laugh and relax your nerves, you can lower your blood sugar levels. Blood sugar control good or bad or not all depends on personal persistence, although many obese patients through diabetes surgery, completely relieved blood sugar, but want to make this good state to maintain a longer period of time, need to cooperate with their own habits.