16-year-old boy often cold and fever, indicating that the patient’s resistance is low, through diet, exercise, etc. to enhance the patient’s resistance, while actively treating cold and fever and other diseases.
1. Diet: usually not picky about food, nutritional balance, eat more high-protein foods, such as eggs, milk, lean meat, soy products, etc., eat more vegetables and fruits, etc.; do not stay up late to ensure adequate sleep time, regular routine, do not have too much psychological pressure.
2. Exercise: you can participate in outdoor sports, such as climbing, walking, etc., to enhance immunity.
3. usually try not to go to crowded places, avoid contact with patients with colds and fever, to avoid being infected. At the same time, you need to correct anemia, calcium deficiency and other symptoms. When symptoms of cold and fever appear, you should go to the hospital as soon as possible for treatment, such as actively treating the infection, antipyretic treatment, etc., so as not to delay the condition.