The benefits of eating peanuts regularly: 1, can help reduce cholesterol, because peanuts are rich in linoleic acid, and linoleic acid can promote the decomposition of cholesterol into bile acids, and then excreted to avoid excessive accumulation of cholesterol in the body, by reducing cholesterol, the role in the prevention of cardiovascular disease is very obvious. 2, can antioxidant, anti-aging, because peanuts are rich in zinc elements, and zinc in the scavenging of free radicals, antioxidant, anti-aging benefits are very obvious. 3, can laxative, because peanuts are rich in oil, through the lubrication of the intestinal tract and have a good promotion of stool discharge, the prevention of constipation benefits.