Pregnant women can eat sand nuts in moderation.
Fruit contains certain nutritional value, such as rich in carbohydrates, protein, dietary fiber, vitamin C and a variety of minerals and other nutrients, therefore, pregnant women moderate consumption of fruits is conducive to replenish the above nutrients, promote fetal growth and development.
In addition, potassium is conducive to maintaining normal muscle function, phosphorus is conducive to maintaining the normal function of cell membranes, while the potassium and phosphorus content in sand nuts is relatively rich, moderate consumption of sand nuts is conducive to pregnant women to supplement potassium and phosphorus.
However, the content of food nutrients is limited, and the role of dietary supplements is also limited, if there are additional needs or diseases, it is recommended that timely medical treatment. In addition, pregnant women can eat a variety of foods to make nutritional balance, and can increase the intake of milk, fish, poultry, eggs and lean meat.