Recipe: pig claw lettuce soup Ingredients: pig claw half – 1; lettuce 1-2 practice: wash pig claw, into the casserole, add cold water and boil, pour off the water, then wash, into the casserole, put the appropriate amount of yellow wine marinade for about 30 minutes, add cold water and boil over high heat, put 2-3 pieces of ginger, cook for 5 minutes, put the cleaned lettuce pieces (lettuce leaves and skin, leaves can be eaten separately fried) boil, switch to low heat and simmer until Pork claws cooked, put the right amount of salt and a little seasoning to eat, taste good. (If you want to eat lettuce crisp, cook the pork claws until 7-8 minutes before adding the lettuce pieces). How to eat: can be eaten with meals, but also as a snack. Eat 1 – 2 times a week. While eating pig’s claw, it is best not to eat too much of the same kind of meat. Effects: Tonifies the blood, opens the meridians, benefits the five viscera, detoxifies heat and diuresis. Press release: Pig’s claw, flat, sweet and salty, efficacy tonic blood, lactation, sores. Modern research suggests that pig’s claw contains more protein, fat and carbohydrates, as well as calcium, phosphorus, magnesium, iron, vitamins A, D, E, K, etc., especially rich in collagen, the amino acids contained in the central nervous system has a sedative effect on the elderly anxiety, insomnia has an ameliorating effect, can relieve calf cramps, numbness and other symptoms, but high blood lipids, high blood viscosity patients, skin eat less, it is best not to eat, discard the skin and eat tendons. Many people will ask, what do not eat the skin of pork claws? In fact, this is a misconception, eat pig’s claw is to eat its tendons, Chinese medicine believes that “the main tendons of the liver” eat pig’s claw to supplement the liver, of course, eat tendons. From modern research, pig’s claw contains collagen, collagen’s role is to maintain the connection between cells and cells, increase the elasticity between cells, make the skin delicate and lustrous, can promote the deposition of calcium in the bones, effectively prevent osteoporosis. The various symptoms of human aging are the performance of collagen metabolism decline, collagen will gradually weaken and age with the growth of human age, resulting in skin, bone elasticity, toughness significantly reduced. The long-term continuous intake of supplemental collagen to promote the formation of collagen in the body, and the increase of collagen can promote cell metabolism, so collagen is important to maintain the normal physiological function of the human body, to maintain the vitality of life, to delay the aging of the human body, to achieve the purpose of a long and healthy life. Therefore, the elderly may wish to supplement some regularly. Lettuce, cold, bitter, efficacious through the meridians, benefit the five organs, detoxification, diuretic, lactation. Lettuce, eating mouth fragrant, crisp and refreshing, lettuce juice can increase the secretion of gastric juice and bile digestive enzymes, stimulate the smooth muscle peristalsis of the gastrointestinal tract, play an enhanced promotion of digestion. Lettuce is rich in potassium, which helps maintain the rhythm of the heart,; rich in iron, which improves liver function and has the effect of nourishing the five organs without being greasy. Anyone who is cold and spleen deficient should not eat more, because lettuce is cold (lettuce, most of which is considered hot, is actually cold, and the leaves are clinically found to be potentially hot), but it’s okay to cook with pig’s claw, the two play a neutralizing role, so maternity can also eat it, and can also promote milk. The people are food, medicine is better than food, older friends, try eating less. If you think it is quite delicious, you can feel free to eat it with meals or as a snack, in short, to eat comfortable prevail.