If you are particularly nervous during a gynecological examination, the trick is to make sure you breathe deeply and try to relax. When you have a gynecological examination, if you are overly nervous, the megaphone will be tighter when you put it in your vagina. So you must relax yourself and then take a deep breath. Under normal circumstances, if you are particularly nervous, usually the patient’s leg on the stand, you can step on the stand, so that the tension is small, may be less pain, you can change the position. So this examination is particularly nervous, you can breathe deeply, according to these to do, basically be able to relieve. You must overcome the psychological aspects, gynecological examination is actually not painful, should not be a big problem. The vast majority of people are able to withstand it.