The more relaxed your mind is, the faster the opening of the uterus will be. 2. eat regularly to ensure adequate nutrition and energy during labor. 3. urinate regularly, holding urine not only affects the progress of labor, but also makes you prone to stress incontinence after delivery. 4. keep plenty of energy, if you are not well rested and tired, you can sleep. If you are not well rested and tired, you can sleep and avoid fighting fatigue, such as the right amount of pethidine hydrochloride can sleep for 2-3 hours, which can protect the labor force and physical strength to promote the progress of labor, and when the application is just right, the opening of the uterus can be opened fully when you wake up. 5, get out of bed and sit on the birthing ball, which can promote the progress of labor.