How to avoid breast disease, away from the pain of breast disease: 1, a reasonable diet: “3 less” “2 more”: to say for the spring of the biggest feeling, definitely more than usual sumptuous table, whether at home or party, everyone is concerned about eating and drinking well. Relevant studies have found that excessive intake of animal foods, fried foods, etc. is closely related to the risk of breast disease, and eat more vegetables and fruits and vegetarian-based diet is a protective factor for the breast. Therefore, if women want to stay away from various breast diseases, they should adjust their dietary habits. Do “3 Less”: This refers to eating less fat, less salt and less sugar. Because saturated fat will increase the blood cholesterol content, increase the risk of heart disease; excessive intake of salt will lead to high blood pressure; sugary foods and beverages, easy to cause tooth decay, increase the human body’s sense of fullness, affecting the normal eating, and long-term consumption of easy to cause malnutrition. “2 more”: refers to eat more fish and eat more fruits and vegetables. Because the fatty acids in fish help prevent the occurrence of coronary heart disease; fruits and vegetables can provide a large number of vitamins and minerals needed by the body, fruits and vegetables should account for more than 1/3 of the daily food intake. 2, appropriate exercise: during the holiday season, some people are busy with leisure, eat more immobile, resulting in weight gain. Exercise can control the human body fat, reduce the chances of women suffering from breast disease. Studies have found that if women engaged in physical education teachers so that there is a certain amount of activity work, the chances of breast cancer than engaged in office affairs class sedentary work of women lower than 50%. The fundamental reason is that exercise reduces body weight and fat and lowers the amount of estrogen in the body. 3, appropriate to the breast free: Spring Festival, women outside activities increased time, some women are too much trouble, bra with a not take. The survey shows that women who wear a bra for more than 12 hours a day are 21 times more likely to develop breast cancer than women who wear a bra for a short time or not at all. According to the analysis, the reason why the bra causes cancer is that, after the bra is stuck tightly to the chest, it affects the normal circulation of lymphatic fluid in the breast part, and it can’t remove the harmful substances in the body in time, which will make the normal cells there cancerous over time. There are also some women when they go out, in order to make their breasts look full and firm, they will choose a small size bra to squeeze out the cleavage, long-term damage to the breasts can be imagined! It is recommended to choose a bra that suits you! 4, refuse to smoke and alcohol: compared with non-drinkers, a glass of wine a day will increase the risk of female breast cancer by 10-20%. Evidence shows that total alcohol consumption is an important factor, independent of the type of alcoholic beverage. For breast cancer, alcohol consumption can increase blood levels of estrogen and other hormones. Reducing alcohol consumption is widely recognized as one of only a few ways to reduce breast cancer. 5.Positive mindset: The most difficult thing for breast cancer patients during the Spring Festival is the psychological barrier. Hair loss caused by chemotherapy and changes in the appearance of the breast after surgery make many patients refuse to meet with friends and relatives, which in turn creates a sense of loss and inferiority complex. At this time, it is suggested that you may want to change your mindset, take the opportunity of the Spring Festival to change a new false headgear, choose a silicone breast for yourself to change the appearance of the chest, etc.. Try to stay away from wards, spend more time with family and friends, and also do what you like to do, such as listening to songs, watching TV, traveling, and so on. Make your mind and body as relaxed as possible. Only by changing yourself and accepting yourself can you feel that you are also healthy and will have more confidence in life. In China, Chinese New Year is an incredibly lively festival, a traditional festival of family reunion, but don’t let the craziness of the holidays affect your health. While enjoying the holiday, you should pay more attention to the dietary rules, reasonable rest, and strive to have fun and health, as far as possible, to avoid breast diseases.