1.I am mentally weak whenever I have insomnia. 2.I have despair when my insomnia is severe. 3.I am pessimistic about treating my insomnia and have no confidence in treating insomnia. 4.Insomnia has made me mentally weak. 5.My spirit is in a fragile state that I have never been in before. 6.In the face of insomnia, I always look sad, less breathable and lazy, hunched over, with the appearance of a long illness. 7, I do not know when this painful insomnia is the end, I do not know who can save me from insomnia. 8, insomnia often makes me lose the courage and confidence to fight with insomnia. 9, I am now very afraid of the smallest stimulus, afraid of others to say some serious disease; afraid to see and hear some unfortunate news and scenes. My spirit can no longer bear the smallest stimulus. 10.I am now weak inside, afraid of being sick, afraid of being crazy, afraid of losing sleep and afraid of dying. 11.I am afraid of losing my health and suffering from illness. 12.I was always timid and afraid of things, but now I am even more timid. 13.My mental capacity has been reduced. 14.I have weak human nature – timidity. 15.My nerves have now become timid and sensitive. 16, I now have no sense of security, no sense of dependence, no sense of being protected. 17.If I am stimulated again my spirit is going to break down. 18.I always come up with negative thoughts. 19.Coping and treatment.