Fracture recovery period can drink tea, but should not drink a lot of tea or drink strong tea.
Tea contains calcium, magnesium, iron, zinc and other minerals, as well as some vitamins, has a certain nutritional value, fracture patients do not have special requirements in terms of diet, you can carry on the daily drinking, but should not be a large number of tea or drink strong tea, may have a certain impact on the digestive system and sleep.
Fracture patients should strengthen the nutrition during the recovery period, dietary diversity, more protein-containing diets such as eggs, lean meat, fish and shrimp, etc., more vitamin-rich foods such as all kinds of fruits and vegetables, etc., supplementation of calcium-containing foods such as milk, soy products, etc..
Fracture patients due to less activity, the diet should also pay attention to light and easy to digest diet, avoid greasy, spicy stimulating food, reduce high fat, high sugar intake, especially with diabetes, hypertension and other chronic diseases, should follow the doctor’s instructions to implement the therapeutic diet.
Fracture recovery patients should be under the guidance of the doctor to carry out active rehabilitation exercises, according to their own condition and physical condition to develop a reasonable diet plan, to promote fracture healing and early recovery.