As a food, Cheerios cannot fulfill the efficacy and effectiveness equivalent to medicine. However, it is rich in vitamin C, anthocyanin, carotene, etc., and has some nutritional value. Cheerios per 100 grams contains 1.4 grams of protein, 8 grams of carbohydrates, 2.1 grams of dietary fiber, 59 mg of iron, 18 mg of calcium and a variety of vitamin components, but also contains anthocyanins, carotene and so on. Can supplement the body’s nutritional needs, to a certain extent, to maintain the body’s metabolism and so on. Although Chelsea has many benefits, but it is not suitable for everyone to consume, especially those who are allergic to Chelsea. In daily life consumption intake of effective dose is limited, the food can not achieve any efficacy and effect, if there are symptoms of discomfort, it is recommended to promptly go to the hospital.