Traditionally, it is a traditional Chinese custom to take winter tonic. Now that the winter solstice has passed, the winter tonic is on the agenda for every family. However, how can we take tonic scientifically? Why should the tonic be different from one person to another? Many people know very little about how women can take scientific supplements according to their age, physique and physiological characteristics. In fact, the first thing to do is to “make up” for the winter season, which requires mastering the secrets of scientific supplementation for women. The experts prescribed “prescription” is to grasp the three key words: key words: medicine is better than food tonic winter tonic instead of taking a lot of tonic, why not start with food tonic. Women in the dietary supplement can be divided into four different dietary supplement methods according to different physiques: ordinary tonic: refers to the healthy or sick people can eat, to help maintain health and life food, such as cereals, beans, dairy, fruits and vegetables, etc.. These foods are calm and can be consumed by patients with Yin, Yang, Qi and Blood deficiency. Warm tonic: refers to food that is warm in nature, such as beef, mutton, eels, sweets, red dates, cinnamon, lychees, and onions and ginger spicy products. Women who are afraid of cold in winter often eat these types of food can help improve the feeling of cold, thus strengthening the body. Clear tonic: refers to the food of cold nature, such as pear, raw lotus root, celery, lily, mung beans, cucumber, snails, snails, etc., has a clear fire effect. Warm dispersal: refers to foods with pungent taste, such as chili, cinnamon, mustard, coriander, pepper, etc. These foods have the effect of warming Yang and dispersing cold. Keyword two: winter tonic to follow the doctor’s advice Women winter tonic must be scientific, depending on the person, follow the doctor’s advice. Only professional doctors, professional technology and professional equipment can help women to get rid of pain and improve their health in the era of professionalism. Keyword three: tonic to be different from person to person Women’s winter tonic to achieve half the result, the key is to target different physiques: long-term work in writing and often operate the computer women common symptoms: eye fatigue and dryness. Tonic tips: various animal liver is rich in vitamin a: often eaten, beneficial to the eyes, but women with high blood lipids and cholesterol should eat less or not eat. Carotenoid-rich vegetables: eat 3 carrots a week to maintain the daily content of vitamin a in the body, in addition, sweet potatoes, oranges, grapefruit, persimmons also have a high vitamin a content. Milk and egg foods: such as milk as well as eggs, duck eggs, pigeon eggs, etc., of which, the vitamin a content within the egg yolk is richer. Goji berries: rich in carotene, is a good eye tonic, winter to make tea drinking is appropriate. Women who work late at night for a long time Common symptoms: fatigue, reduced work efficiency, memory loss. Tonic tips: fish: cod, sardines, especially for brain cells, brain nerve conduction, development has an important role. Milk, yogurt: rich in protein, beneficial to the human brain. Contains vitamin b, c and amino acids, etc., the fat content of more than 40%. The unsaturated linoleic acid, balls phospholipids, linolenic acid is the structural material of the human brain. Wheat, millet, corn: contains protein, fat, calcium, iron, vitamin b1, can prevent neurasthenia, its plant fiber can promote the brain microcirculation smooth. Fruits: orange, grapefruit, tangerine, orange, lemon and other fruits are alkaline foods, regular consumption is conducive to the elimination of acidic metabolites of the brain. Women’s faces are yellowish, lips and tongues pale white Common symptoms: dizziness, palpitations, insomnia, forgetfulness, numbness in the hands and feet, and delayed menstruation. Tonic tips: mutton: mutton is sweet and warm in nature, benefitting Qi and replenishing deficiency.