The tendon pain at the back of the thigh and calf can be treated by the following methods: First, intermittent hot compress treatment for the back of the thigh and calf, 20-30 minutes each time, 2-4 times a day, with the temperature controlled at about 40℃. Microwave therapy and ultrashort wave therapy, 1-2 times a day, 30 minutes each time. The above treatments can accelerate the blood circulation in the back of thigh and calf, promote the local inflammatory reaction to subside and thus relieve the pain symptoms. Secondly, repeated rolling of the patient’s thighs and posterior calves by others with a foam shaft can relax the soft tissues, restore compliance and thus reduce pain symptoms. Third, the thigh and calf back soft tissue stretching, standing on one foot, the other side of the lower limb elevated on a high place, the body pressure to the affected limb, one minute each time, 4-6 times a day, can make the muscle recovery, release the tension state.