People with stomach and spleen deficiency can be regulated through traditional Chinese medicine, physiotherapy and dietary therapy. 1. People with weak stomachs and weak spleens can take some herbal medicines to strengthen the spleen and nourish the stomach, such as Ginseng Ling Baijiu Pills, Xiangsha Liujun Pills, Qinggong Pills, etc., but pay attention to the doctor’s instructions, and do not blindly choose medicines on your own to regulate, so as not to produce other adverse reactions. 2. In addition, you can also choose traditional Chinese medicine physiotherapy, especially for people who have difficulty in drinking traditional Chinese medicine, you can be a professional Chinese medicine practitioner according to their own situation to choose the appropriate physiotherapy techniques and acupoints, such as moxibustion or acupressure foot Sanli, the middle epigastric region, the spleen, Qihai, Guanyuan and other acupoints. 3 can also be combined with dietary therapy to enhance the efficacy, try to choose to eat some easy to digest, light food, such as yam porridge, pumpkin millet porridge, you can also eat yam stewed pork ribs, etc., do not recommend excessive consumption of spicy greasy or bitter cold products, so as not to stimulate the function of the spleen and stomach, further aggravate the gastric deficiency of the spleen deficiency. If the symptoms are more serious, it is recommended to go to the hospital in a timely manner, under the guidance of the doctor’s diagnosis and treatment, so as not to delay the condition.