There is a saying that “ten women are nine cold”, which means that many women’s physiques tend to be cold. What will happen if you don’t take care of your cold body for years? Irregular menstruation, menstrual cramps, waxy color, dizziness, fatigue, acne …… These are not to mention first, the most terrible is infertility! Or delayed fetal development after pregnancy! All diseases start from cold, uterine cold in gynecological diseases and gynecological infertility accounted for more than half of the typical symptoms are mainly manifested as follows: 1, fat. Cold uterus is another manifestation of the body fat, and accompanied by shortness of breath and fatigue, insomnia, sleeplessness, menstruation, not ovulation and other symptoms. The uterus is not enough heat, in order to maintain their own physiological functions, fat acts as a “uterus messenger”, the colder the uterus the more the body needs to hoard fat, thus causing obesity. 2, menstrual abnormalities. Before menstruation, there is a feeling of swelling in the abdomen, and increased leukorrhea, lumbar pain or pain, two breasts, etc., a small number of regurgitation, nausea reaction; menstrual abdominal pain, abdominal cold, menstruation, black with blood clots, individual women with menstrual cramps to an intolerable degree. 3, cold and sometimes painful lower abdomen, menstruation sometimes after the wrong time, pale and small amount, poor spirit, usually sore back and legs, urinate more, menstruation is small, libido is reduced, the tongue is pale with white fur, and the pulse is sunken. True yang insufficiency of the waist acid such as folding, dull yellow face, conscious of the lower abdomen is not warm, the limbs are not warm, the main feet cold and weak, mouth pale and tasteless, like to eat pungent and dry, menstruation slightly after the wrong, leucorrhoea, frequent urination or incontinence, the tongue is pale, the moss white greasy and slippery, the pulse is weak. Cold is the source of all diseases. As the saying goes, “ten diseases nine cold”, “disease from the cold”, women’s winter clothing thin against the principle of health. The woman’s reproductive system is most afraid of cold, winter is more depletion of yang, the lower half of the body cold will directly lead to women’s uterine cold. I often remind my female patients that summer is also the season with the highest frequency of uterine cold. Summer weather is very hot, many women like to stay indoors, wearing cool, blowing air conditioning, unknowingly the uterus is subjected to cold “torture”, resulting in the emergence of uterine cold, so that the uterus greatly reduces the function of the uterus, prone to cold feet and hands, weakness, loss of appetite, and even menstrual disorders symptoms. Now more and more women are infertility, couples to the hospital a variety of tests, are normal have not found a problem, and finally can only seek Chinese medicine, traditional Chinese medicine conditioning “warm” uterus, tonic tonic strong body, from the root to activate the uterus and ovary function, so that the woman to keep the state of fresh. Complications: Cold uterus generally refers to the cold uterus, its impact on female fertility, because it is not conducive to the fertilization of the egg, easy to miscarriage and other phenomena. 1, the uterine cold is the root cause of cold hands and feet; 2, the uterine cold is the culprit of infertility; 3, the uterine cold of the woman’s waist and knees are weak and weak and poor qi color; 4, the uterine cold leads to a woman’s frequent urination at night, love to enuresis; 5, the uterine cold makes the woman’s libido frigid and disharmonious; 6, the uterine cold is a woman’s menstrual disorders, menstrual cramps; 7, the uterine cold of the woman prone to miscarriages; 8, the uterine cold is the root cause of the recurring chloasma, dark circles under the eyes; 9, the uterine cold makes the woman Obesity body out of shape. Chinese medicine diagnosis: 1, look at the menstrual blood color dull black, leukorrhea color white clear dilute, dark or pale face, dull tongue, tongue coating white and water slippery. Smell the odor of leukorrhea. Dysmenorrhea, chloasma, frigidity, delayed menstruation or even amenorrhea, coldness in the waist and knees, and lack of warmth in the limbs. 4.Touch the lower abdomen temperature is low. Analysis of Chinese medicine Chinese medicine believes that uterine cold is related to kidney deficiency, spleen qi deficiency, blood deficiency, liver depression, phlegm dampness, dampness-heat, blood stasis and other reasons. Western medicine believes that such symptoms are mostly related to age factor, nutritional factor, mental factor, endocrine factor (hypothalamus, thyroid, adrenal gland, pancreas), developmental factor, inflammation, tumor, and so on. If you want to get pregnant with uterine cold, you should pay attention to not eating cold and cold, pay attention to seasonal changes and keep warm. Treatment: 1, fast walking can prevent the uterine cold uterine cold women are mostly on the quiet and calm, too much exercise is easy to feel fatigue. In fact, “movement is born Yang”, cold body especially need to improve the body through exercise. Walking is the easiest way, walking, especially on the pebble road walking, can stimulate the meridians and acupoints on the soles of the feet, can dredge the meridians, smooth blood circulation, improve blood circulation, make the whole body warm. 2, dietary regulation in traditional Chinese medicine health care tradition, women’s physique is yin, so don’t be greedy for cold. Even in the hot summer, women should not eat too much cold drinks, frigid fruits and other cold things, from the refrigerator out of the food is best placed for a period of time before eating, before eating cold food is best to eat some hot food “bottom”. Usually should also eat some warm food, such as walnuts, jujubes, sesame, black beans and other grains and cereals. Most women because of work, school, really do not have much time to take care of, coupled with their nutrition is not in short supply, there seems to be no need to eat supplements, even if you want to follow the ancient method also depends on the individual’s physique is appropriate. Although there is no need to deliberately take supplements, but also need moderate care, such as brewing some of their own therapeutic grains powder, especially more prone to premenstrual syndrome, or menstrual pain, menstrual blood more, many women in the young may not care too much about this, but with the age of the growing body may appear to be in general discomfort phenomena such as: pre-menstrual swelling, pain in the lower abdomen, depressed or irritable, headaches, Insomnia, nausea, diarrhea, acne and other physiological reactions, if we know that these phenomena can be prevented, but also to show a young and shiny appearance, I believe that women will be careful to take care of each period. In the past, the older generation has a concept that each period has a good conditioning, for the female uterus and ovaries will also help, of course, for the secretion of female hormones, organ rejuvenation are helpful. Menstruation eleven matters 1, not suitable for sex: menstruation due to the uterine cavity lining peeling, the surface of the formation of traumatic surfaces, if sexual intercourse, easy to introduce the bacteria, so that it retrograde up into the uterine cavity, causing infection in the uterus. 2, it is not appropriate to eat too salty: too salty food, will make the body of salt and water storage increase, in the menstrual period before, it is easy to headache, emotional and easy to anger and other symptoms. 3, not suitable for drinking strong tea, coffee: the caffeine content of these drinks is very high, easy to stimulate the nerves and cardiovascular, so as to produce menstrual pain, prolonged menstruation and menstrual bleeding and other uncomfortable symptoms. 4, should not eat cold vegetables and fruits and cold drinks: cold food, will reduce the speed of blood circulation, which in turn affects the contraction of the uterus and the discharge of menstrual blood, resulting in unfavorable discharge of menstrual blood, causing menstrual pain. 5, should not eat seafood: most of the seafood is cold, known as “yin in the yang”, for the body is weak when eat as little as possible or do not eat. Cold food into the esophagus after the gastrointestinal blood vessels cold contraction, weakening the gastrointestinal digestive capacity, leading to diarrhea and other phenomena, therefore, women should not eat seafood during menstruation. 6, should not take a sitz bath, tub bath: menstruation cervix slightly open, sitz bath and tub bath is very easy to make the sewage into the uterine cavity lumen leads to inflammation. 7, should not wear tight pants: hip small tight pants will make the local microvascular pressure, thus affecting blood circulation, resulting in pubic congestion and edema. 8, should not sing loudly: menstruation, the mucous membrane of the whistle and the vocal cords are congested, sing or speak loudly, the vocal muscles are easily fatigued, resulting in hoarse voice. 9, not excessive pounding back: although the menstrual period is prone to back pain and other phenomena, but not at will to knock themselves out, which will make the pelvic cavity further congestion, caused by excessive menstruation or menstruation too long. 10, should not carry out intense exercise, such as high jump, long jump, racing, playing soccer, etc. will induce or aggravate the general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some increase abdominal pressure strength exercise, such as weight lifting, dumbbells, etc. should also be avoided, otherwise it will cause excessive menstruation or prolonged menstruation. In addition, due to the menstrual period, the mouth of the uterus is in a slightly open state, bacteria are easy to invade the uterine cavity, increasing the chances of infection, causing a variety of gynecological inflammation, so it is not advisable to swim during menstruation. Menstruation should not participate in the competition, so as not to be overly nervous, resulting in endocrine disruption and menstrual disorders. 11, should not pull teeth. I’m afraid that few dentists will ask you whether you are on your period before pulling out your teeth, but you yourself must know that you can’t dial your teeth during your period! Otherwise, not only the bleeding increased when the teeth are pulled, after the teeth are pulled, the mouth will also be left with a bloody flavor for a long time, affecting the appetite, resulting in malnutrition during menstruation. This is because during menstruation, the endometrium releases more tissue-activating substances that activate the fibrinolytic zymogen in the blood to fibrinolytic enzymes with anticoagulant effects, and at the same time the number of platelets in the body decreases, so the body’s ability to coagulate is reduced, and the time to stop bleeding is prolonged.