Pregnant women can drink cool water occasionally in small quantities, and it is not recommended to drink large quantities for a long period of time.
Cool water may refer to mineral water, cool white water, pure water, etc., pregnant women can drink, especially in the hot summer, drink some cool water can achieve the purpose of cooling and quenching thirst.
However, pregnant women during pregnancy, due to the more special physique, body resistance is lower, the gastrointestinal tract is relatively sensitive, if a large number of long-term consumption of cool water may cause abdominal pain, diarrhea, abdominal discomfort and other symptoms of gastroenteritis, the serious may also lead to electrolyte disorders, dehydration, and even induce uterine contractions, resulting in miscarriage and so on, is not conducive to the health of the pregnant woman and the fetus.
It is recommended that pregnant women drink plenty of warm boiled water to replenish water, and also eat more fresh vegetables and fruits for a balanced intake of nutrients.