The benefits of occasional congee are easy to digest without increasing the burden on the stomach and intestines; if you drink congee for a long period of time, it may result in a single diet, inducing malnutrition and decreased digestive capacity. Congee is one of the common foods in China, which is usually obtained by boiling grains such as rice and millet for a certain period of time. For people with digestive disorders, drinking porridge regularly, such as white porridge and millet porridge, can reduce the burden on the gastrointestinal tract, relieve stomach discomfort and other effects. For healthy people, if long-term simple consumption of food such as rice porridge, due to a single dietary structure, can not meet the body’s needs, may cause malnutrition, and in serious cases may cause anemia, fatigue and other symptoms. However, there are no absolute benefits and disadvantages of drinking porridge regularly, but it is generally not recommended to drink porridge for a long time, so as not to affect the nutritional balance.