The fastest way to recover from neck pillow sprain, generally through local physical therapy with appropriate medication, can be healed within a short period of time. 1. Local physical therapy, through the massage of appropriate acupuncture points, manual massage of the affected area, with the local cold compresses, hot compresses, cupping, infrared physiotherapy, acupuncture and moxibustion, etc., can play a relaxation of muscles, improve local blood circulation, swelling and pain relief, help improve the condition, to prevent further impact on daily life. 2. Medication, oral ibuprofen, aspirin, celecoxib and other medicines; combined with external plasters, such as the blood-relieving ointment, pain-eliminating ointment, blood-relieving ointment and so on. Neck pillow twisted tendon if short-term no relief, it is recommended to go to the hospital in a timely manner, so as not to delay the condition.