Heel soreness, common causes are mainly the following: First, the elderly patients due to a large number of calcium loss caused by osteoporosis, can cause heel soreness symptoms, at this time the patient needs to improve the bone densitometry. After clarifying the condition of osteoporosis, oral calcium, vitamin D tablets, while eating more milk, eggs and other foods containing more calcium, can effectively relieve the symptoms of heel soreness. Second, if the patient is engaged in heavy physical labor for a long time, or excessive exercise caused by heel sprain, may also appear soreness and swelling symptoms. At this time, through sufficient rest, local ice compresses can be used for 24 hours to reduce tissue exudation. 24 hours later, the use of hot omelette local external compresses, oral pain and other medications, can improve the patient’s heel soreness and swelling symptoms.